Loving Kindness Guided Meditation - A Collective Practice for Peace

Loving Kindness Guided Meditation

A Collective Practice for Peace

Inspired by a nationwide call to gather in loving-kindness, this one-hour guided meditation is part of a greater collective intention happening simultaneously across the country.

Loving Kindness (Metta) meditation is a powerful practice of radiating compassion—first within ourselves, then outward to our communities, our nation, and the world. When practiced together, the collective energy amplifies, creating ripples of peace far beyond the meditation space.

On this evening, we join in spirit with thousands of practitioners gathering in Washington, D.C., and with groups across every state who are answering the call to come together at the same time—united in intention, presence, and love.